Team

PRE-COMPETITION TEAM "PRE-TEAM"

September to June Commitment

Intro to team, gymnasts will practice twice weekly where they will learn routines and participate in practice meets

(skill level requirements to join this program, by invitation only)

For those interested in joining pre-team we recommend joining us over the summer pre-team practices

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In House Program (*NEW in Jan 2026)

for girls ages 10+ who have shown commitment to the sport of gymnastics and to NLG. This group will work on skill development alongside building strength, flexibility and artistry. Introductory period offers a 1x a week 2 hour practice. Participation in the pre-team practice meet is offered but not mandatory at the end of the spring session.

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COMPETITION TEAMS: 

DEVELOPMENTAL TEAM (DEV)

Full Year Commitment 

XCEL TEAM

September - June

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Team is invitation only, if interested in our competitive team programs please contact the office. Spots are limited